The Gratitude Journal

Scientifically proven, grateful people are happier, more optimistic, more helpful, more loving, more relaxed, healthier and more successful. The Gratitude Journal is perfect for developing a gratitude routine. It only takes a few seconds to a few minutes to complete each day, and the book gives you 92 pages of guidance and wisdom. The concept is very simple: Find 3 things in your life every day for which you are grateful. By practicing gratitude, you learn to (re) appreciate the positive and the little things in life. Start to establish your own gratitude routine now, or give a gratitude Journal as a gift, whether for adults or children.